The mental well-being of today’s society is in jeopardy. Mental illness is becoming more and more common, while the number of people willing to talk about it is not.

Create Your Mental Wellbeing: Aspects to be Aware of

With so many different types of mental illnesses out there, it can be difficult to know what specific steps you should take for your well-being. Here, you will learn some things that you need to watch out for when dealing with various issues such as depression, anxiety, bipolar disorder, and self-doubt.

Depression 

This refers to a state of low moods and sadness that may affect a person’s thoughts, behaviors, feelings, and sense of well-being. This is not the same in every individual. Therefore, it is essential to look at symptoms such as changes in appetite or sleeping patterns, loss of interest in activities once enjoyed, increased irritability, restlessness, fatigue problems concentrating suicidal ideations.  

Symptoms can vary from mild cases where one hardly knows they are depressed to severe ones with psychotic episodes (previously known as manic depression). If you experience any combination of these symptoms, then see your doctor immediately.

Anxiety

Anxiety is a common mental health issue, affecting 18.0% of adults in the US. Anxiety can get classified into several types: Panic Disorder, Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, or Specific Phobia.

Each one has its symptoms that are usually tied to a particular situation but may affect someone most of their life. The main difference between these kinds is how long they last and mostly appear in people’s lives. For example, general anxiety disorder lasts over six months, while panic attacks range from minutes up to half an hour.

Having some form of anxiety does not necessarily mean you have a problem with your mental health–it just means it needs attention, so it doesn’t get worse. Consider getting anxiety therapy to help you control it, and you will manage to live a better life.

Bipolar Disorder

Bipolar disorder refers to a condition in which a person experiences extreme changes to their moods, energy levels, and behavior. These episodes can last for days or weeks at a time. You must seek help if you are experiencing bipolar disorder symptoms because the consequences of not doing so could be dire.

One of the most common signs of this mental health issue is when an individual suddenly switches between feeling too high (abnormally “high” or euphoric) to abnormally low (depressed).

Sometimes, these drastic shifts even happen within hours, making it extremely difficult for people with bipolar disorder to function generally throughout each day. In addition, there may be periods where they feel like they cannot get out of bed due to depression or that everything is going downhill due to how euphoric/high they feel.

These symptoms can affect the person’s relationships, career, and overall quality of life. Thankfully, there are treatments for bipolar disorder, such as psychotherapy (cognitive-behavioral therapy) and medication that could help people manage their mood changes more effectively.

Nervous breakdowns are also signs of mental illness that usually need immediate attention. The same applies when you’re having suicidal thoughts. It is not healthy to suppress these feelings inside you, especially if your family members aren’t aware of them too! So, talk about what’s bothering you, whether with friends, parents, or even a therapist who can help you gain back your mental health.