Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone? They could not focus on your response for five seconds, and they wanted to know the answer!!

So, if you want to have a huge advantage over all the competition in your life, learn how to avoid being distracted. You will find there isn’t as much competition as you originally thought. You will be able to get far more done in far less time. That is a real advantage.

Strategies to Avoid Being Distracted


Try these strategies to strengthen your focus:


1. Work at the optimal time.

We all have a time of day that we are best at focusing. For most people, it is either early in the day or later at night that our ability to focus is at its highest. Whenever possible, schedule those activities that require great focus during those times. Save easier tasks for other times of the day.

2. Remove distractions.

One way to be less distracted is to have fewer distractions. Consider what you are commonly distracted by and do what you can to eliminate those distractions from your environment.

  • For example, you can’t be distracted by your phone if it is turned off and in the other room.
  • The television isn’t a distraction if there isn’t one in the room.
  • If you are distracted by a noisy environment, use noise-cancelling headphones while you work.

3. Set your intention.

Decide what you are going to accomplish before you begin a task. How long are you going to work on it? What is the endpoint? Is it completion or a specific amount of time? Decide that you are going to focus on this task until that endpoint is reached.

4. Use a timer.

A timer is an easy way to amplify your focus and avoid being distracted. Set the timer for the appropriate amount of time and see how much you can get done in that time. Commit to working non-stop until your time elapses.

5. Practice focusing on your daily life.

The way to avoid being distracted is to be good at focusing. You are either doing one or the other every moment of the day. Whether you are eating a meal, driving, taking a shower, watching the television, or having a conversation, try to focus completely upon what you are doing.

  • Focus is a skill that grows with practice.

6. Take breaks.

No one can focus intently for hours and hours without a break. Experiment and see how often you need to take a break and how long your breaks need to be to feel recharged.

  • Keep in mind that it is better to take a break before you feel the need for one.
  • Studies have shown that most people do best with a five-minute break every 30 minutes. A longer break is needed every couple of hours. Use this information as a starting point and experiment.

7. Get sufficient sleep.

You can’t focus well if you are not getting enough sleep. Your brain just doesn’t work very well without the rest it requires.

  • How much sleep do you need? As much as it takes, but it is likely to be more than you first guess.

It would be awesome to be able to fly or to walk through walls, but that is not going to happen. The ability to focus, however, is incredibly powerful and a skill you CAN develop.

When you can do more, at a higher level, in less time, the struggle in your life evaporates. You can get so much accomplished without feeling like work is a huge challenge. Avoid distractions and be a superhero!!


Are you ready to make personal and spiritual changes in your life? Consider a one on one private session with Moira or a reading to free yourself from limitations and open yourself up to greater possibilities? Click here to open the door.

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