by Moira Hutchison | Sep 6, 2021 | Blog, Guidance, Inspiration, Mindset
Don’t feel 100% great about yourself? Join the club. Most of us could use a wee boost regarding our opinions of ourselves. Affirmations can be an effective way to boost your self-esteem. The key to using affirmations is to state them in the positive and to use them...
by Moira Hutchison | May 10, 2021 | Blog, Hypnotherapy, Meditation, Mindset, Self Care
There is often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There is no hard and fast answer. There are so many types of meditation. Some of them are quite like...
by Moira Hutchison | Jan 18, 2021 | Blog, Guidance, Inspiration, Lifestyle, Mindset, Motivation
You have at least one incredible talent that lies completely beyond your awareness. You quite likely have even more than one. There are so many things you have never tried, or even considered, that it is practically guaranteed that you do not even know what your...
by Moira Hutchison | Dec 30, 2020 | Blog, Change, Guidance, Lifestyle
Many people can be very easily swayed when it comes to the subject of health and wellness. For example, statistics show that about one-half of Americans believe in medical conspiracy theories. Well, that’s partly because there are thousands of wellness myths out...
by Moira Hutchison | Nov 30, 2020 | Blog, Guidance, Inspiration, Mindset, Motivation, Self Care, Success
The idea of cause and effect has been shared and explored by the Buddha and scientists alike. The idea is simple: actions have effects, and effects are the result of actions. For instance, saving money leads to a certain effect. Spending money has a different set of...