Strategies for Becoming More Optimistic
Do you see the glass as half empty or half full? Studies suggest that optimism or pessimism is determined by a combination of genetics, environment, and choice. There is also strong evidence that a hopeful outlook enhances your mental and physical wellbeing. Whatever...Empowering Effects of Taking Responsibility
A biographer made up the story about George Washington confessing to cutting down the cherry tree. Yet, it is easy to believe based on his character. The story has also been useful for generations of parents as an example of taking responsibility. As a child, you may...Self-Esteem or Self-Confidence – What is the Difference?
These two terms are often misunderstood or confused with one another. Many assume they are simply just two different words for the same thing, but this is not true. You can have plenty self-esteem and minimal self-confidence. The opposite is also true. Having both is...Self Care Is Not Selfish: It’s Time To Look After Yourself
One of the things that many people need to learn throughout their lifetime is that self care is not selfish. It’s easy to come up with reasons why you don’t have time to look after yourself, or why it’s not something that you can do, but the truth is, you need it. You...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
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