4 Secrets to Happiness and Mindfulness

by Moira Hutchison | Nov 29, 2016 | Blog, Guidance, Inspiration, Mindfulness, Motivation, Personal Development

4 Secrets to Happiness and Mindfulness… So many people think they would be happy if they had more “stuff” or more money. A better car or a better house sounds pretty good to most people. But more money and more “things” rarely make you...

How to be More Successful in Life

by Moira Hutchison | Oct 18, 2016 | Blog, Guidance, Inspiration, Mindfulness, Motivation, Success

How to be More Successful in Life… We all have our own definition of success. Reflective practice can help you define what success means to you and enable you to take action to be the best you can be in your personal and professional life. We are all so busy and...

How to Increase Your Personal Power

by Moira Hutchison | Oct 11, 2016 | Blog, Guidance, Inspiration, Mindfulness, Personal Development, Success

How to Increase Your Personal Power… Personal power starts with self-awareness. Self-awareness is about getting to know yourself better, making the most of your strengths and overcoming your weaknesses. Personal empowerment and personal development go hand in...

How to Overcome Procrastination

by Moira Hutchison | Oct 4, 2016 | Blog, Guidance, Inspiration, Mindfulness, Motivation, Self Esteem

How to Overcome Procrastination… There are a number of reasons why people procrastinate, ranging from the psychological to the practical. Let’s have a wee look at each of these. Psychological Reasons for Procrastination Fear of failure, fear of success, low...

How Can You Get Started with Reflective Practice?

by Moira Hutchison | Sep 27, 2016 | Blog, Goal Achievement, Inspiration, Meditation, Mindfulness, Motivation, Personal Development

How Can You Get Started with Reflective Practice? – Many people have heard of the benefits of reflective practice and they’d like to get started, but not sure how… Reflective practice is another way of saying that you are able to learn from your experience...