by Moira Hutchison | Jun 20, 2022 | Blog, Guidance, Inspiration, Mindset, Self Care
Many athletes and sportspeople are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match or a medal. It may sound silly, but there is some wisdom to back up their habits. Research shows that rituals can be useful for...
by Moira Hutchison | Mar 21, 2022 | Blog, Guidance, Inspiration, Mindset, Motivation, Self Esteem
The words that people say to us can have a lasting effect, leaving us feeling powerless and vulnerable. Over time, the things that people say to us can shape our own opinion of ourselves. This can lead to a fear of being judged, which if we are not wise to, can...
by Moira Hutchison | Dec 27, 2021 | Blog, Inspiration, Lifestyle, Mindset, Self Care, Self Esteem
Positive habits are powerful tools. They allow you to accomplish meaningful tasks with little thought or motivation required. With the right set of habits, you can accomplish nearly anything. Those people that put forth herculean effort are admired by our society. We...
by Moira Hutchison | Nov 29, 2021 | Blog, Guidance, Inspiration, Lifestyle, Mindset
Judging others is not just a distraction. It is toxic to you and everyone around you. Judging others is a wee bit like gossiping. It makes others think less of you. You will also find that the harder you are on other people, the harder you will be toward yourself....
by Moira Hutchison | Nov 8, 2021 | Blog, Guidance, Inspiration, Meditation, Self Care, Self Esteem, self-confidence
You probably know that meditation is an effective way to relax, but it can be used for many other purposes also. If you are trying to build your confidence, a daily mindfulness practice may be of benefit. Self-confidence is one of the most important ingredients for...