Eating healthy is an important part of living a life that centers on wellness. It’s as simple as that. It’s hard to live a full and healthy life if you eat unhealthy, fatty, sugary foods each day, or if you drink often. That much is understood, and while there’s certainly room for nuance here, those are the vital parameters to live within.
Yet most people know this anyway. Moreover, lecturing from on high about these truths is hardly going to motivate someone to feel good about themselves and try to make better decisions, it only makes us feel worse for not eating perfectly before now. Not to mention, eating perfectly can be its own form of obsession, which in a certain respect is the opposite of what wellness is all about.
So – what is it that conventional dietary advice gets wrong? Note that anything in this post that actively contradicts anything your doctor or healthcare provider suggests to you should be ignored. With that in mind, let’s consider:
Nourish Your Body, Nourish Your Soul
It’s very important to nourish your body to the extent that you can. But of course, nourishment isn’t solely a physical effort. For example, with this beignets recipe, you can enjoy delicious baked goods that taste beautiful and are made with love. Sharing these among your family, having a good laugh, washing it down with delicious tea, enjoying the beautiful flavors, well, that’s good for us. Even if you have to plan your diet around a nice sit-down meal and treat it like this, don’t rob yourself of those little moments. They’re what we’re living for after all, and removing that ultra-strict worry from our life helps our actual diet progression feel so much more possible.
Comfort Food Isn’t Acceptable
This simply isn’t true. Comfort food doesn’t always have to push you over your calorie limit or cause an undue amount of harm to the good nourishment you put in your body. For example, sweets can be high in sugars, but they’re generally outweighed by the fiber offered, and if eaten in moderation you can still alternate your intake each day. Comfort food isn’t always unhealthy either. It might be that you love chewing on sunflower seeds when managing your accounts or making matcha tea for that decadent rich alternative to coffee in the morning. Sometimes, comfort is what you need, and it shouldn’t come with a side consequence of guilt.
Diets Are A Binary System
It’s easy to think you’re either following the perfect diet or you’re failing to keep up with your health aims, but as we all know, life isn’t as simple as that. You might also need to adjust certain diets to help you. For example, if you find that dairy doesn’t agree with your stomach as well as it could, you might find your protein sources from seafood more easily, or switch to a vegetarian diet, perhaps with the odd bit of meat here and there. You don’t have to perfect a diet to largely follow it well unless doing so for strict health reasons.
With this advice, you’ll be sure to understand dietary wellness advice, and also what it gets wrong.