Six Ways to Increase Your Clarity

by Moira Hutchison | Sep 22, 2015 | Blog, Change, Goal Achievement, Inspiration, Lifestyle, Mindfulness, Motivation

Six Ways to Increase Your Clarity Having clarity is important to achieving goals and attaining the success you desire. With clear goals, you know what you want and how to go about getting there. But what if you’re not feeling much clarity? What if you...

How To End Your Meditation Sessions

by Moira Hutchison | Sep 15, 2015 | Blog, Destress, Guidance, Inspiration, Lifestyle, Meditation, Mindfulness, Self Care, Spirituality

How To End Your Meditation Sessions Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial. Headaches are a common symptom for beginners who jump off the cushion to...

Meditation is Life-Changing!

by Moira Hutchison | Sep 8, 2015 | Blog, Guidance, Inspiration, Lifestyle, Meditation, Mindfulness, Motivation, relaxation techniques, Spirituality, Stress Management

Meditation is Life-Changing! Meditation is life-changing and life-affirming for the millions of people who practice it. There’s been some fascinating research into how practicing meditation can actually make positive changes to your brain’s structure. The academic...

What is Enlightement: Applying Eastern Philosophy to Enrich Your Life

by Moira Hutchison | Sep 1, 2015 | Blog, Guidance, Inspiration, Meditation, Mindfulness, Motivation, Spirituality, Stress Management

What is Enlightenment: Applying Eastern Philosophy to Enrich Your Life Are you interested in living a deeper, more meaningful life? Eastern philosophy just might be able to help you with this; it’s so rich with dynamic and spiritual ideas. Many of these concepts...

Learn How to Prioritize Effectively

by Moira Hutchison | Aug 25, 2015 | Blog, Goal Achievement, Guidance, Inspiration, Lifestyle, Mindfulness, Motivation

Learn How to Prioritize Effectively Lack of focus can interfere with figuring out your priorities. Devote time to the activities that matter most to you by concentrating on your top concerns. Here are some ideas and techniques to help you how to prioritize...