Learn to Let Go of Feelings of Shame
Shame is a bit like guilt, but it is more personal. A person may feel guilty for stealing something, but they feel shame for being a thief. When you feel guilty, you feel bad about a specific event. Shame is more pervasive and personal. You might feel shame for being...What to Do When a Loved One is Suffering
Whether your loved one is dealing with an illness, addiction, career change, or some other serious issue, it is hard to watch them suffer. You want to wave a magic wand that makes them happy and resolves their issues. However, you do not have a magic wand (yet!). So,...What Are the Techniques of Decision Making?
When you own your decisions, you own yourself. You live by your values and stop wavering back and forth over matters big and small, whether it is buying a house or ordering breakfast. You take ownership of your future instead of turning the responsibility over to...How to Find Your True Self
Your true self is the part of you that is constant. It transcends your body, thoughts, emotions, and experiences. It is the essence of you. How would you describe yourself? You might say that you are Tina, wife of George, a software programmer, and have Scottish...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
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