Welcome to My Mindset Blog
Tips to Release Negativity and Strengthen Your Sense of Self
Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system combine to...
9 Tips For Deciding If A Health Supplement Is For You
If you were to walk into any health food, supplements, or sporting health store and take the marketing at face value, you may assume that if you haven’t been taking dozens upon dozens of supplements a day, you haven’t been doing enough for your health. Of course, this...
Top Tips to Find and Keep Your Authenticity
Everyone preaches the need for authenticity. Yet, it feels tricky to be authentic. We want to fit in. We want people to like us. And we wish everyone would accept us just the way we are. To achieve this acceptance, we tend to choose to show who we think we could be...
Top Tips to Release Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad or discombobulated. It is a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For instance, if you think, "I'm not smart...
Maintaining Consistency and Mental Strength on Your Smoking Cessation Journey
Choosing to quit smoking is a commendable feat to undertake. However, it is no secret that cessation can be an arduous path filled with plenty of challenges. Many smokers' quit attempts are barely even recognized, with statistics revealing that 97% of one-day unaided,...
Tips to Reveal Your Inner Warrior
Have you ever wanted to do something, but your fear kept you from going for it? Or perhaps you just felt like you didn’t have the time or energy. Do you wonder what it would take to enable you to gather the strength and courage to go after your dreams? Fortunately,...
Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
