Learning to Release Feelings of Shame
Shame is similar to guilt, but more personal. When you feel guilty, you feel bad about a particular event. Shame is more pervasive and personal. You might feel shame for being a poor parent or even being the victim of abuse. Think of guilt as “I did something bad” and...
Tips to Help Avoid Procrastination and Achieve More
Imagine it is another Friday working on your computer, only to find that you have only got 45 minutes to finish up all your tasks. You start working on your report, but your eyes keep glancing at the clock. Midway through the report, you check your email. There, you...
Try These Small Habit Changes For a Huge Difference
So often, we underestimate the quiet power of small changes. We think transformation must be loud — all at once, all or nothing. But real change? Lasting change? It usually begins in whispers. One breath. One choice. One gentle shift at a time. And when these shifts...
Learn to Overcome the Difficulties of Self-Acceptance
Self-acceptance tends to be a wee bit of a challenge for many… It is easier to talk about what we prefer to look like rather than feel content about our current looks. Many of us tend to talk about how life would be easier if only we lost ten pounds or had the...
Steps to Release Negative Self-Talk Quickly
One of the most essential mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand the importance of this shift, many people still struggle with it. Negative, destructive self-talk disrupts your productivity...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
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