Relationship Between Self-Hypnosis and Meditation

by Moira Hutchison | May 10, 2021 | Blog, Hypnotherapy, Meditation, Mindset, Self Care

There is often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There is no hard and fast answer. There are so many types of meditation. Some of them are quite like...

Questions About Hypnosis

by Moira Hutchison | Jan 6, 2015 | Blog, Guidance, Hypnosis, Hypnotherapy, Inspiration, Lifestyle, Mindfulness, Motivation

Your Questions About Hypnosis And Hypnotherapy Answered! While accepted as a valid medical procedure by the American Medical Association in 1958, hypnosis/hypnotherapy remains shrouded in mystery. It seems that the image of that old man with a goatee and coat,...

What is Hypnosis and What Can it do For You?

by Moira Hutchison | Dec 30, 2014 | Belief, Blog, Goal Achievement, Guidance, Hypnosis, Hypnotherapy, Inspiration, Lifestyle, Mindfulness

What is Hypnosis and What Can it do For You? “A cooperative interaction where the participant responds to the suggestions of the hypnotist.” While the definition of hypnosis may vary from person to person, this definition of the American Psychological Association...

3 Important Uses of Self Hypnosis for Success

by Moira Hutchison | Jul 8, 2014 | Blog, Goal Achievement, Hypnosis, Hypnotherapy, Meditation, Mindfulness, relaxation techniques, Setting Goals, Spirituality, Success

Have you ever considered self hypnosis for success… in other words, as a method to help you get unstuck and on track with your life purpose? Let’s say you have an hour or so where you can do anything you want. What would you do? Does watching TV sound...

What is Anxiety?

by Moira Hutchison | Jun 3, 2013 | Blog, Hypnosis, Hypnotherapy, Mindfulness

Do you sometimes wonder what is anxiety? The often debilitating state of being known as anxiety has its basis in a very natural function. Linked to the “fight or flight” response mechanism of the survival instinct. Anxiety appears as a feeling of...

What is Hypnosis?

by Moira Hutchison | Jan 3, 2013 | Blog, Goal Achievement, Hypnosis, Hypnotherapy, Inspiration, Motivation, Spirituality, Success

I am asked this question so many times… What IS hypnosis? Hypnosis works by addressing your health and wellness issues on a subconscious level, changing the way you see and think about yourself, and about the way you think about how you are taking care of your...