by Moira Hutchison | Jan 27, 2025 | Blog, Guidance, Inspiration, Mindset, Self Care
What is happiness? We all know what it feels like – a sense of joy, contentment, and well-being. But what causes these feelings? And why do they vary from person to person? There are many theories about happiness, but researchers have yet to come up with a definitive...
by Moira Hutchison | Jan 20, 2025 | Blog, Inspiration, Mindfulness, Mindset, Self Care, Self Esteem
Happiness is elusive without a healthy sense of self-worth. If you are not happy with yourself, how can you be happy about life in general? Self-worth is about believing that you have value as a person. It is not how you measure up to others. It is your belief in your...
by Moira Hutchison | Jan 13, 2025 | Blog, Guidance, Inspiration, Intuition, Mindset
Intuition is the reason that you know more than you think you know. Once you recognize how much of your mental activity takes place subconsciously, you can make better use of the knowledge and abilities you already possess. Here are some strategies for finding a...
by Moira Hutchison | Jan 6, 2025 | Blog, Body Care, Inspiration, Lifestyle, Self Care
Do you only think about self-care when you are already in stress or turmoil mode? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress keeps you up at night. Self-care is more...
by Moira Hutchison | Dec 30, 2024 | Blog, Guidance, Inspiration, Personal Development, Setting Goals
There are several reasons why it is important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all your energy just surviving your day-to-day life. However,...
by Moira Hutchison | Dec 23, 2024 | Blog, Change, Inspiration, Mindset
When your life goes in a direction that you would rather not experience, it is sometimes tough to deal with the challenge. You try many ways to get yourself on the right track, but nothing you are doing seems to work. Does that sound familiar? If it does, you have...