by Moira Hutchison | Sep 8, 2015 | Blog, Guidance, Inspiration, Lifestyle, Meditation, Mindfulness, Motivation, relaxation techniques, Spirituality, Stress Management
Meditation is Life-Changing! Meditation is life-changing and life-affirming for the millions of people who practice it. There’s been some fascinating research into how practicing meditation can actually make positive changes to your brain’s structure. The academic...
by Moira Hutchison | Sep 1, 2015 | Blog, Guidance, Inspiration, Meditation, Mindfulness, Motivation, Spirituality, Stress Management
What is Enlightenment: Applying Eastern Philosophy to Enrich Your Life Are you interested in living a deeper, more meaningful life? Eastern philosophy just might be able to help you with this; it’s so rich with dynamic and spiritual ideas. Many of these concepts...
by Moira Hutchison | Aug 25, 2015 | Blog, Goal Achievement, Guidance, Inspiration, Lifestyle, Mindfulness, Motivation
Learn How to Prioritize Effectively Lack of focus can interfere with figuring out your priorities. Devote time to the activities that matter most to you by concentrating on your top concerns. Here are some ideas and techniques to help you how to prioritize...
by Moira Hutchison | Aug 18, 2015 | Blog, Guidance, Inspiration, Lifestyle, Mindfulness, Motivation
How to Be Assertive The word, “assertive” is defined in a number of different ways: “bold,” “definite,” “insistent,” “positive,” “certain,” and “confident.” Being assertive means you...
by Moira Hutchison | Aug 11, 2015 | Blog, Goal Achievement, Guidance, Inspiration, Lifestyle, Mindfulness, Motivation, Success
How to Improve Any Aspect of Your Life Do you regularly find yourself thinking about how your life could be better? How about rating each aspect on a one-to-ten scale? This will allow you to turn your focus on the parts that need attention the most. However, as a...
by Moira Hutchison | Aug 4, 2015 | Blog, Goal Achievement, Inspiration, Lifestyle, Meditation, Mindfulness, Motivation, Self Care, Stress Management
Carving Out Personal Time in Your Busy Life Do you feel like you just don’t get enough “me time?” Although your responsibilities may sometimes feel a wee bit overwhelming, you can create more time for yourself. If you’d like to carve out a...