by Moira Hutchison | Jul 8, 2024 | Blog, Change, Mindfulness, Mindset, Motivation, Setting Goals
Extrinsic motivation is when you do something to receive a reward or to avoid reprimand. For example, a child wants to make a volleyball team so she can be popular and get closer to the other team members. Intrinsic motivation is when doing an activity is rewarding in...
by Moira Hutchison | Jun 10, 2024 | Blog, Inspiration, Mindset, Self Care
When most people think about happiness, they assume that it is something that happens to them. They don’t believe they can choose happiness; however, it is a choice you make every day. You can control your thoughts and emotions and decide to be happy. Here are...
by Moira Hutchison | Jun 3, 2024 | Blog, Guidance, Inspiration, Mindset, Personal Development
Do you ever feel like you can’t move on from your past mistakes? Perhaps you are haunted by what you did or did not do, and no matter how much time has passed, you can’t forgive yourself? Making mistakes is a normal and inevitable part of life. But unfortunately, when...
by Moira Hutchison | May 20, 2024 | Blog, Inspiration, Mindfulness, Mindset, Self Care
There is nothing inherently wrong with being friendly or kind to someone. It is a valuable trait that we admire, but it can also be something we do to avoid disappointing others or perhaps, pressuring ourselves to live up to an ideal image. Most people who like to...
by Moira Hutchison | Apr 22, 2024 | Blog, Destress, Guidance, Meditation, Mindfulness, Mindset
When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion. Mindfulness can help you to stop worrying. Almost 7 million Americans experience Generalized Anxiety Disorder, and many more have occasional bouts of agitation due...
by Moira Hutchison | Apr 15, 2024 | Blog, Guidance, Inspiration, Mindset
When you look back at the end of your day, how many times did you show yourself some love? Your relationship with yourself is fundamental to your wellbeing. However, it is so easy to overlook it when you are busy with responsibilities at work and home. You may not...