by Moira Hutchison | Dec 16, 2024 | Blog, Body Care, Lifestyle, Meditation, Mindfulness, Self Care
You and your friends probably have your own favorite coffee drinks and TV shows. It makes sense that your ideal self-care checklist would look different too. Maybe you love adult coloring books but think that they are boring. Maybe they want to check into a luxury...
by Moira Hutchison | Dec 2, 2024 | Blog, Guidance, Inspiration, Mindset, Self Care
Negativity is all around us. In a world where social media and reality TV influence how we think and act, it is no wonder that negativity is at an all-time high. Unfortunately, it is easy to get caught up in the drama and the doom and gloom. If you immerse yourself in...
by Moira Hutchison | Oct 28, 2024 | Blog, Body Care, Lifestyle, Self Care
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is so easy in our busy world, but the consequences can be quite serious. Adding self-care practices to your daily routine can...
by Moira Hutchison | Sep 9, 2024 | Blog, Change, Inspiration, Mindset, Self Care
Do you ever feel like you are stuck in a rut? The way you approach each day largely determines the kind of life you have. At some point, you have most likely experienced a troublesome event until you decided to adjust how you looked at the situation. Then, once you...
by Moira Hutchison | Aug 12, 2024 | Blog, Inspiration, Mindset, Self Care, Setting Goals
Each day provides us the opportunity to make our lives a wee bit better or a wee bit worse. Many are much too focused on surviving another day, or too distracted, to be focused upon the things that matter the most to us. Asking yourself questions is a great way of...
by Moira Hutchison | Jul 22, 2024 | Blog, Guidance, Inspiration, Mindset, Self Care
We all make mistakes, and it is our nature to do so. However, sometimes, we can’t stop reliving them – repeatedly. If this is you, don’t worry – you are not alone… there are ways to overcome this propensity. In this post, we will explore some of the most common causes...