Choosing to Keep Calm and Carry On
Do you feel like you are under more pressure than usual? There has been a 25% increase in the prevalence of anxiety and depression worldwide since 2000, according to the World Health Organization. They describe the main factors as loneliness, concerns about illness,...
Happiness is a Choice – Are You Choosing It?
When most people think about happiness, they assume that it is something that happens to them. They don’t believe they can choose happiness; however, it is a choice you make every day. You can control your thoughts and emotions and decide to be happy. Here are...
Tips to Help Avoid Being a People Pleaser
There is nothing inherently wrong with being friendly or kind to someone. It is a valuable trait that we admire, but it can also be something we do to avoid disappointing others or perhaps, pressuring ourselves to live up to an ideal image. Most people who like to...
Mindfully Managing Your Emotional Reactions
Have you ever said something out of anger or discombobulated emotions? How did you feel afterward? Did you wish you could have done things differently? You are not alone if you feel this way. We have all done things we aren’t proud of when we allowed our emotions to...
Learn to Move Beyond Guilt and Into Happiness
We have all done (or not done) things that we later regret or feel guilty about at some point in our lives’. Truth is, mistakes are part of the human growth process, but we make mistakes that cause guilt to creep in and take up space in our minds, generating tons of...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
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