Learning to Release Feelings of Shame

by Moira Hutchison | Sep 22, 2025 | Blog, Guidance, Inspiration, Mindset, Self Esteem

Shame is similar to guilt, but more personal. When you feel guilty, you feel bad about a particular event. Shame is more pervasive and personal. You might feel shame for being a poor parent or even being the victim of abuse. Think of guilt as “I did something bad” and...

Essential Tips to Help You Get Started

by Moira Hutchison | Feb 24, 2025 | Blog, Goal Achievement, Guidance, Mindset, Self Esteem

Have you ever had dreams of a project that you really wanted to do, but you just never got around to it? For example, what if you always wanted to write a book? But then life always got in the way, and you kept putting it off and putting it off and putting it off...

Strategies to Increase Your Feelings of Self-Worth

by Moira Hutchison | Jan 20, 2025 | Blog, Inspiration, Mindfulness, Mindset, Self Care, Self Esteem

Happiness is elusive without a healthy sense of self-worth. If you are not happy with yourself, how can you be happy about life in general? Self-worth is about believing that you have value as a person. It is not how you measure up to others. It is your belief in your...

Strategies to Cultivate Increased Courage

by Moira Hutchison | Nov 18, 2024 | Blog, Goal Achievement, Inspiration, Mindset, Self Esteem, Setting Goals

Are your fears holding you back from living the life you deserve? Do you wish you could show more courage in your day-to-day dealings with others? If you had more courage, maybe you could ask for that raise you have been waiting for, feel more confident in closing...

Learn to Release Self-Limiting Thought Patterns

by Moira Hutchison | Sep 30, 2024 | Blog, Inspiration, Mindfulness, Mindset, Self Esteem

Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. How do you recognize...

Tips to Increase Your Emotional Intelligence

by Moira Hutchison | Aug 5, 2024 | Blog, Inspiration, Mindset, Personal Development, Self Esteem

Why do people seek to improve? It’s because we know there are improvements out there. A bigger house, a faster car, a better way of life. Therefore, we take courses to improve our skills or read books to increase our knowledge. Yes, we have an insatiable desire to...