by Moira Hutchison | Oct 16, 2023 | Blog, Guidance, Inspiration, Mindset, Self Care
A negative thought refers to an idea that makes you feel bad or discombobulated. It is a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For instance, if you think, “I’m...
by Moira Hutchison | Aug 14, 2023 | Blog, Guidance, Inspiration, Mindfulness, Mindset
It is easy to beat yourself up over your shortcomings and failures. Your inner critic is attempting to protect you, but like an overprotective parent, it is causing more harm than good. Criticizing yourself only serves to make life more challenging. It also deprives...
by Moira Hutchison | May 22, 2023 | Blog, Inspiration, Mindfulness, Mindset, Self Care, Stress Management
Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional well-being. It is not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs...
by Moira Hutchison | Mar 27, 2023 | Belief, Blog, Inspiration, Lifestyle, Mindset, Self Care
What does it take to succeed? You might think you need lots of money and powerful friends. However, there is a more significant factor that is free and within your reach. Believing in yourself may be your most valuable resource. It has a powerful impact on your...
by Moira Hutchison | Mar 13, 2023 | Blog, Guidance, Inspiration, Lifestyle, Mindset, Motivation
These days, it seems that everyone is cultivating a “gratitude practice” – but what do they mean by that, and does it offer any genuine benefits? To help you gain a clearer picture, here is the ultimate guide to gratitude. What is Gratitude? ...