Techniques to Make Peace with Your Inner Critic
The way you talk to yourself can build you up or drag you down. When your inner dialogue is harsh, it is usually because you are repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far, it can...
Strategies to Change Perspective and Change Your Life
Do you ever feel like you are stuck in a rut? The way you approach each day largely determines the kind of life you have. At some point, you have most likely experienced a troublesome event until you decided to adjust how you looked at the situation. Then, once you...
Strategies to Managing Your Emotional Triggers
Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it is out of proportion to what is going on at the moment. If so, you could be experiencing an emotional trigger. That is the psychological term for when...
The Surprising Truth About Willpower
How important is willpower? Some self-help books will tell you that it is essential for reaching your goals. Others will say it is overrated. Even scientific research on the subject has led to different conclusions. On the one hand, there is a lot to be said for...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
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