Learn to Navigate Your Emotional Triggers
We all have emotional triggers. There are just some situations and people that seem to set us off without warning. You might become enraged by someone that interrupts you, while someone else is bothered by clutter. We each have a unique set of emotional buttons. Our...Resilient Strategies for Coping With Change
As we grow and move through life’s chapters, change, whether big or small, is challenging to face. From making a big move to divorce to the loss of a loved one, whatever it may be, resiliency is the key to coping with change. In order to be prepared to face what life...Knowing When to Quit
There is truth in the statement, “Never Give Up,” but only for some issues, some people, and for some of the time. It is important to weigh what is to be gained by your persistence against what you are losing by not being decisive, cutting your losses, and moving on....Tips to Release Frustration and Disappointment
Are there times when you have been working hard to make progress on something or just get it completed, yet despite your best efforts, it just is not going well, and you feel frustrated and disappointed about it? It can feel like you are running through mud, using up...Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
