Welcome to My Mindset Blog
Top Tips to Release Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad or discombobulated. It is a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For instance, if you think, "I'm not smart...
Maintaining Consistency and Mental Strength on Your Smoking Cessation Journey
Choosing to quit smoking is a commendable feat to undertake. However, it is no secret that cessation can be an arduous path filled with plenty of challenges. Many smokers' quit attempts are barely even recognized, with statistics revealing that 97% of one-day unaided,...
Tips to Reveal Your Inner Warrior
Have you ever wanted to do something, but your fear kept you from going for it? Or perhaps you just felt like you didn’t have the time or energy. Do you wonder what it would take to enable you to gather the strength and courage to go after your dreams? Fortunately,...
Tips to Inspire The Magic of Taking One Step at a Time
One of the key principles followed by Alcoholic Anonymous is to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal. It is natural to become overwhelmed if you try to imagine giving up alcohol...
Tips to Release Yourself From Overthinking
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you are not alone - many people experience periods of overthinking. And while it is quite normal to think things through occasionally, it can be counterproductive and even detrimental...
Top Tips to Help You Express Your Emotions
Emotions are necessary for successful relationships of all forms. They can also be quite murky. Many people find it difficult to understand others. Sometimes, our emotions can be like putting together a 1,000-piece jigsaw puzzle. Many people struggle with expressing...
Mending the Heart: A Gentle Approach to Grief
Letting Go So You Can Thrive!!
Liberate Your Inner Truth ~ Oracle Cards
Motivational Podcast
New Episode Available!!
