by Moira Hutchison | Oct 25, 2021 | Blog, Change, Guidance, Inspiration, Mindset
Momentum makes it easier to create change. It is much harder to find the first client than to find the 10th. If you must lose 50 pounds, the second 10 are easier to lose than the first 10. It is just hard to get started when you are trying to change something in your...
by Moira Hutchison | Oct 18, 2021 | Belief, Blog, Guidance, Inspiration, Lifestyle, Spirituality
It is not easy to stand out and reveal yourself to the world. We learn early in life that it is often easier to blend in. Standing out in a school setting often results in bullying and teasing. It gets easier in adulthood, but those early lessons can be hard to shake....
by Moira Hutchison | Oct 14, 2021 | Blog, Inspiration, Personal Development, Self Care
It is a common problem to not talk about our problems. Many of us feel that others deal with worse issues or that there is more than complaining. However, your issues and opening up about them don’t mean you are complaining. It is a way of letting out your emotions...
by Moira Hutchison | Oct 13, 2021 | Blog, Destress, Guidance, Lifestyle, Self Care, Self Esteem
The mental well-being of today’s society is in jeopardy. Mental illness is becoming more and more common, while the number of people willing to talk about it is not. With so many different types of mental illnesses out there, it can be difficult to know what specific...
by Moira Hutchison | Oct 11, 2021 | Blog, Guidance, Inspiration, Mindfulness, Mindset
Do you spend too much time worrying about the opinions of others? Do you feel limited because of your concern about what others might think of you? You are certainly not alone. Nearly everyone is worried to some degree about how they appear to other people. It is a...
by Moira Hutchison | Oct 4, 2021 | Blog, Inspiration, Mindfulness, Mindset, Self Care
Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety. Emotions are valid responses to situations and...