by Moira Hutchison | Jan 10, 2022 | Blog, Destress, Inspiration, Lifestyle, Self Care
To stay fit and healthy it is important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to your mental wellbeing. Add these items to your daily routines and feel the difference:...
by Moira Hutchison | Dec 27, 2021 | Blog, Inspiration, Lifestyle, Mindset, Self Care, Self Esteem
Positive habits are powerful tools. They allow you to accomplish meaningful tasks with little thought or motivation required. With the right set of habits, you can accomplish nearly anything. Those people that put forth herculean effort are admired by our society. We...
by Moira Hutchison | Dec 20, 2021 | Blog, Guidance, Lifestyle, Self Care
Your home should be a haven where you can totally feel at peace. If you want to create a home that boosts your wellness levels, these five simple tips will help. Use the right colors Color psychology tells us that colors can have a profound effect on our moods...
by Moira Hutchison | Nov 25, 2021 | Blog, Guidance, Mindfulness, Self Care
The unfortunate truth about life is that from time to time we will experience some form of trauma, perhaps even have an accident. As much as we would like to avoid getting injured, sometimes things can happen that can cause you pain and distress. You might have a fall...
by Moira Hutchison | Nov 15, 2021 | Blog, Guidance, Inspiration, Lifestyle, Mindset, Self Care
Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It is like a stone in your shoe. Initially, it is just an irritation, but left unanswered it becomes a blister, and if that is left...
by Moira Hutchison | Nov 8, 2021 | Blog, Guidance, Inspiration, Meditation, Self Care, Self Esteem, self-confidence
You probably know that meditation is an effective way to relax, but it can be used for many other purposes also. If you are trying to build your confidence, a daily mindfulness practice may be of benefit. Self-confidence is one of the most important ingredients for...