by Moira Hutchison | Jul 12, 2021 | Blog, Inspiration, Meditation, Mindfulness, Mindset, Self Care
Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive mind-chatter is very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes...
by Moira Hutchison | Jun 21, 2021 | Blog, Guidance, Inspiration, Lifestyle, Mindset, Self Care
We only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space. When you simplify your life, you will have more time, space, and energy...
by Moira Hutchison | May 31, 2021 | Blog, Inspiration, Mindset, Personal Development, Self Care, Self Esteem
Most of us could use a little more self-confidence!! Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a...
by Moira Hutchison | May 25, 2021 | Blog, Guidance, Lifestyle, Self Care
Dentists who offer payment plans is probably something that you’re considering taking up right now. There can be a number of reasons behind why people prefer to make regular payments to their dental plan as opposed to ‘paying-as-they-go’ to their dental private...
by Moira Hutchison | May 10, 2021 | Blog, Hypnotherapy, Meditation, Mindset, Self Care
There is often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There is no hard and fast answer. There are so many types of meditation. Some of them are quite like...
by Moira Hutchison | Apr 30, 2021 | Blog, Inspiration, Mindset, Personal Development, Self Care
There are plenty of things that influence our enjoyment of life, not to mention how successful we are. One of the key “non-visible” elements is confidence. There’s a huge difference between the prospects of a person that has confidence and a person that doesn’t have...