by Moira Hutchison | May 10, 2021 | Blog, Hypnotherapy, Meditation, Mindset, Self Care
There is often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There is no hard and fast answer. There are so many types of meditation. Some of them are quite like...
by Moira Hutchison | Apr 30, 2021 | Blog, Inspiration, Mindset, Personal Development, Self Care
There are plenty of things that influence our enjoyment of life, not to mention how successful we are. One of the key “non-visible” elements is confidence. There’s a huge difference between the prospects of a person that has confidence and a person that doesn’t have...
by Moira Hutchison | Mar 17, 2021 | Blog, Body Care, Inspiration, Lifestyle, Self Care
Self-care has come to the fore during the pandemic, as we look for ways to cope with rising stress and anxiety levels and look after our bodies and minds. In this guide, we’ll discuss simple ways to embrace self-care. Taking care of physical and mental health We...
by Moira Hutchison | Mar 15, 2021 | Blog, Change, Guidance, Inspiration, Self Care, Setting Goals
Life is more meaningful if you have a purpose. Life is also a lot simpler if you know what you are working toward. Decisions are easier to make than when you are just drifting through life. Having your life focused upon something creates some peace. Even if you have...
by Moira Hutchison | Mar 8, 2021 | Blog, Guidance, Inspiration, Mindset, Self Care
Everyone falls somewhere on the sliding scale between optimism and pessimism. There are benefits to each, but generally speaking, optimism is a far better option. Optimism has so many benefits and can enhance your life in numerous ways. You might not consider yourself...
by Moira Hutchison | Feb 1, 2021 | Blog, Change, Guidance, Inspiration, Mindset, Personal Development, Self Care
Ready to let go of overthinking? The quality of your decisions affects the quality of your life. Making better decisions is one of the most effective ways to enhance your life. However, making a good decision requires deciding!! Too many people avoid making decisions,...